AREAS OF SUPPORT

Many health-conscious people have figured out how to incorporate exercise into their life...but what about nutrition? I can help you by teaching you the basics of quick and painless grocery shopping, giving you fast, delicious and nutritious recipes, and showing you how to relax every once in a while.

Are you addicted to cookies and soda and sweets? Do you sit down and eat an entire bag on chips while watching the latest episode of America's Next Top Model? I can help you get over your sugar addiction, learn how to eat mindfully, and learn how to incorporate a little exercise into your life. Exercise that you will actually look forward to!

Do you need help finding an exercise routine that you actually like, so you can stick with it consistently? Whether you're the type of person who needs an aggressive workout protocol, or someone who likes to dabble in more creative movement, I can help design the exercise program that you will stick with and enjoy.

Diabetes, fatty liver, cancer, heart disease, arthritis, and others can all be prevented by a healthy diet. I want to show you how! We can tweak your diet, add some natural supplements if necessary, and get you moving on your way to better health.

I can help you overcome it and get back on the path to having a fit, healthy body.

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.