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Who am I and why should I be the one to help you?
Have you ever seen someone claim to have THE program for you to lose weight but they are overweight? Or someone who claims they can help you sleep better but they have huge bags under their eyes? That’s because they may have learned some wellness and/or fitness principles but don’t know how to put them together for optimal health. If they had figured it out, they would be vibrantly healthy! They probably aren’t your best resource to help you achieve your best health. I realize that sounds harsh, but I have seen people waste money on cookie-cutter weight loss programs and fitness regimes, or put their faith in a medical professional who has a one-track mind. I don’t want you to waste your time and money like that. My approach is to take an integrative, holistic look at your health concerns. Everything inside my programs is customized to you, and I use many different philosophies and techniques to bring you to ultimate optimal health. We will take small steps to change your diet and lifestyle so that it’s easy to maintain, even after the end of your program.
How I got started on my health and wellness journey.
My passion for nutrition and holistic wellness stemmed from a personal journey in my life. As I entered high school, I began to feel the pressure to stay thin. I wanted to be accepted by others and make friends, and I sent my body on a downward cycle. I tried several diets that caused my hormones to be unbalanced and was not eating nourishing or wholesome foods. These decisions would ultimately lead me to make the decision between finding a rehabilitation program or taking responsibility for my health and wellbeing.
I chose to take control of my life and empowered myself by learning everything I could about nutrition and wellness.
As I regained my health, I became aware of the powerful healing effects of food and wanted to share my knowledge with anyone who would listen. My mother was diagnosed with breast cancer last year, and my father’s poor eating habits resulted in the development of diabetes. I wanted nothing more than to be able to bring my parents back to health and became more motivated than ever to take all of the steps I could to begin a career that would give me the opportunity to make a positive difference in the health and lives of others.
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. I am a graduate from the Canadian School of Natural Nutrition and Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
As the Culinary Engineer and Holistic Nutrition Expert for Neuroflex Juice Company, I have the unique opportunity to work one-on-one with each client to design healthy snacks that fit their unique goals and dietary needs.
I am proud to have established myself as a nutrition consultant and enjoy being able to work with clients to create diverse and enjoyable nutrition plans. Introducing clients to a selection of foods that are satisfying, wholesome, and novel allows clients to remain engaged and excited about making changes that will have a sustainable and positive impact on their health. By offering services such as guided grocery store tours, one-on-one consultations, and meal planning advice, I am able to help clients feel empowered, which maximizes patient compliance and increases their chances of healing and maintaining a long-term healthy lifestyle.
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